there is peaceful. there is wild. I am both at the same time. - Sum

there is peaceful. there is wild. I am both at the same time. - Sum

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WILD SAGE YOGA | root. grow. thrive.

Vinyasa-inspired sequences providing a dynamic practice of asana and meditation with an emphasis on alignment and a steady breath to calm the mind, open the heart, 

energize the spirit + cultivate wellness. 

MAY 2020 | ONLINE CLASS OFFERINGS

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I am so grateful to you for making the space in your life to share your practice with me and others from hOMe! I hope that these opportunities to anchor and connect are as inspiring and sustaining for you as they are for me. As the world continues to unfold and progress mindfully, I will continue to offer these online practices and hope that you continue to join me. 


All classes are offered up for free and all souls are welcome. 

If your means allow and your spirit wills, donations are greatly appreciated. Namaste!

VENMO @Deneene

PAYPAL deneene.bell@gmail.com 

WEEKLY LIVE VIRTUAL OFFERINGS | Same Meeting ID each week for each class.

* All classes are designed for all levels.


WEDNESDAYS 9-10am | Midweek Morning Salute | Zoom Meeting ID: 842 9278 7225

Ground. Breathe. Open. Energize.


SATURDAYS 10-11am | Weekend Warrior Flow | Zoom Meeting ID: 891 9403 9468

Stretch. Engage. Awaken. Expand.


SUNDAYS 5-6pm | Yin-Yang Slow Flow | Zoom Meeting ID: 896 5464 7610   

Root. Release. Strengthen. Harmonize.


* Sundays LIVE from Riverbed Yoga studio! Riverbed is switching from MindBody to Punchpass to allow for an integrated Zoom schedule. The online schedule will be soft launching May 23. Our first classes are FREE and includes this Yin-Yang practice! Show your support for Riverbed and help us test out our new offerings by registering through the studio's website. Namaste!


CAN'T MAKE IT TO A LIVE CLASS? NO PROBLEM. YOU CAN STILL PRACTICE WITH ME ON YOUR OWN TIME! CHECK OUT THE LINKS BELOW.


RECORDED PRACTICES | Organic, homespun videos on YouTube.


FlowMos | Short, Focused Moments of Flow | watch, learn, do, repeat

* NEW Whole Body Devotion | 4m 


30m Focused Flows

Sit, Stretch + Salute | 30m

Sun Salutation + Warrior | 30m


60m Classes

Gentle Fearlessness Flow | 65m

Morning Gratitude Salute | 60m

Tapas Transformation Flow | 60m

Moving Meditation: Sacral Chakra | 60m

Energizing Morning Flow | 60m

Yin-Yang Flow: Balancing Effort + Ease | 60m

Meet Yourself in the Moment + Flow | 60m

Morning Flow: Curiosity, Patience + Wakefulness | 60m

*NEW Awakened Heart Flow | 60m


75+ Practices

Grounding + Energizing Flow | 80m


Stay ready. Stay strong. Stay loving. Stay connected.


PRIVATE * ONLINE * PRACTICES

Private Zoom sessions available for individuals, couples, families, housemates. 


Customizable recorded practices for you or your kids.


Tailored to your desired level, pace, and preference.


Contact me for more information or to schedule a session. 


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About

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Roots

Why Wild Sage?

Why Wild Sage?

I began practicing yoga 20 years ago as an antidote to grad school. What began as a disciplined and cathartic experience evolved into a greater manifestation of self-exploration, joy, and reverence. As a natural extension of my practice, I was called to teach and received my certification from Sienna Smith, E-RYT 500, in Shri Yoga -- a dynamic form of Hatha practice based on a synthesis of Anusara, Viniyoga, Iyengar, and Tantra traditions. At the core of my practice and the sequences I lead is devotion to authenticity, connection, awareness, discovery, and a mutual exchange of energy that brings each of us closer to our true inner teacher, the limitless self.

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Why Wild Sage?

Why Wild Sage?

Why Wild Sage?

wild adjective: untamed; living + growing in a natural environment;  | noun: a natural or uncultivated state


sage adjective: wise through reflection + experience | noun: a medicinal + culinary herb; a wise person 


In addition to the obvious connotations of badassery and wisdom, Wild Sage is a combination of my kids’ names, Wilder + Sage. I dedicate my practice to them, as well as to the final leaf of our unruly branch, my hubby Chris.

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BeliefS

Why Wild Sage?

BeliefS

Whatever the reason for coming to the mat, yoga is a great gift of self-wisdom available to every body and being . It is a living, mutable practice that is at once physical, soulful, and unique to each individual. Through breath and movement, yoga works to calm the mind, engage the body, and cultivate an awareness which helps us to accomplish great feats of humanness—focus, strength, flexibility, peace, balance, vibrancy. It is not only good self-care and exercise, it is also a metaphorical expression for how we each live our lives—providing us with challenges, choices, insights, and rewards both on and off the mat.  

Connect

WILD SAGE YOGA | DENEENE BELL | RYT-200

wildsageyogini@gmail.com 

Instagram: @wildsageyoga 

Facebook: @wildsageyogini 

YouTube: Deneene Bell

707.696.6949


Guerneville, California, United State

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