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May 2024: Practice with me Wednesdays (1, 8. 15), 9-10am on Zoom.
June 2024: Practice with me in Monte Rio + Occidental every week!
RETREAT | Join me in Costa Rica in January 2025 for an epic wellness adventure!
COMMUNITY CLASSES | PRIVATE SESSIONS | RETREATS
Nourishing + empowering practices with a dynamic balance of breath, movement, teachings + traditions
russian river valley | west sonoma county | pomo land
MINDFUL
Conscious vinyasa sequences rooted in yoga's 8 limbs, with an emphasis on a sustainable breath and a harmonious progression of movement.
ACCESSIBLE
Practices focused on individualized alignment, offering a sustainable practice where all bodies can explore strength, flexibility, and discernment.
INCLUSIVE
Classes welcoming of all beings and taught in an environment that is judgment-free, inclusive, and dedicated to personal and collective liberation.
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