there is peaceful. there is wild. I am both at the same time. - Sum
there is peaceful. there is wild. I am both at the same time. - Sum
SUMMER 2020 | ONLINE CLASS OFFERINGS
I AM SO GRATEFUL TO YOU for making the space in your life to share your practice with me and others from hOMe! I hope that these opportunities to anchor and connect are as inspiring and sustaining for you as they are for me. As the world continues to unfold and progress mindfully, I will continue to offer these online practices and hope that you continue to join me.
All classes are offered up for free and all souls are welcome.
If your means allow and your spirit wills, donations are greatly appreciated. Namaste!
VENMO @Deneene
PAYPAL deneene.bell@gmail.com
WEEKLY LIVE VIRTUAL OFFERINGS | Same Meeting ID each week for each class.
* All classes are designed for all levels. *
WEDNESDAYS 9-10am | Midweek Morning Salute | Zoom Meeting ID: 842 9278 7225
Ground. Breathe. Open. Energize.
SATURDAYS 10-11am | Weekend Warrior Flow | Zoom Meeting ID: 891 9403 9468
Stretch. Engage. Awaken. Expand.
SUNDAYS 5-6pm | Yin-Yang Slow Flow | Zoom Meeting ID: 896 5464 7610
Root. Release. Strengthen. Harmonize.
* Sundays LIVE from Riverbed Yoga studio! Riverbed now has an integrated Zoom schedule! Show your support for Riverbed and help us test out our new offerings by registering through the studio's website. Namaste!
CAN'T MAKE IT TO A LIVE CLASS? NO PROBLEM. YOU CAN STILL PRACTICE WITH ME ON YOUR OWN TIME! CHECK OUT THE LINKS BELOW.
RECORDED PRACTICES | Organic, homespun videos on YouTube.
FlowMos | Short, Focused Moments of Flow | watch, learn, do, repeat
*NEW Heart Warrior | 4m
*NEW Salutation | 2m
Whole Body Devotion | 4m
30m Focused Flows
Sit, Stretch + Salute | 30m
Sun Salutation + Warrior | 30m
60m Classes
Gentle Fearlessness Flow | 65m
Morning Gratitude Salute | 60m
Tapas Transformation Flow | 60m
Moving Meditation: Sacral Chakra | 60m
Energizing Morning Flow | 60m
Yin-Yang Flow: Balancing Effort + Ease | 60m
Meet Yourself in the Moment + Flow | 60m
Morning Flow: Curiosity, Patience + Wakefulness | 60m
Awakened Heart Flow | 60m
75+ Practices
Grounding + Energizing Flow | 80m
Stay ready. Stay strong. Stay loving. Stay connected.
PRIVATE + SMALL GROUP PRACTICES | ONLINE + IN-PERSON
Private Zoom sessions available for individuals, couples, families, housemates.
Customizable recorded practices for you or your kids.
Tailored to your desired level, pace, and preference.
Contact me for more information or to schedule a session.
About
my STORY
Why Wild Sage?
Why Wild Sage?
I am a freelance writer/editor and yoga instructor. Both disciplines intersect for me at the junction of creative and intentional self-expression, discovery, awareness, and embodiment. My experience as a teacher rooted and grew 20 years ago as creative and expository writing teacher at SFSU and Stanford. I further honed those skills in a
I am a freelance writer/editor and yoga instructor. Both disciplines intersect for me at the junction of creative and intentional self-expression, discovery, awareness, and embodiment. My experience as a teacher rooted and grew 20 years ago as creative and expository writing teacher at SFSU and Stanford. I further honed those skills in a one-room schoolhouse in Costa Rica as an ESL teacher while living abroad, and also worked as a book editor, copywriter, and college essay adviser. I have been practicing yoga for as long as I’ve been teaching, starting off in a Bikram studio as an antidote to grad school. What began as a disciplined and cathartic experience grew into a greater manifestation of self-exploration, joy, reverence, and a further desire to teach. I am certified in Shri Yoga—a synthesis of yoga traditions that emphasizes alignment and honors the body’s natural intelligence. I write, practice, teach, volunteer, and facilitate workshops to energize, awaken, inspire, and co-create personal and communal (rev)elation + (r)evolution.
Why Wild Sage?
Why Wild Sage?
Why Wild Sage?
wild adjective: untamed; living + growing in a natural environment; | noun: a natural or uncultivated state
sage adjective: wise through reflection + experience | noun: a medicinal + culinary herb; a wise person
In addition to the obvious connotations of badassery and wisdom, Wild Sage is a combination of my kids’ names, Wilder + Sage. I
wild adjective: untamed; living + growing in a natural environment; | noun: a natural or uncultivated state
sage adjective: wise through reflection + experience | noun: a medicinal + culinary herb; a wise person
In addition to the obvious connotations of badassery and wisdom, Wild Sage is a combination of my kids’ names, Wilder + Sage. I dedicate my practice to them, as well as to the final leaf of our unruly branch, my hubby Chris.
PHILOSOPHY
Why Wild Sage?
PHILOSOPHY
I operate from an ever-growing understanding that yoga is a living, mutable practice at once physical, soulful, and unique to each individual. Whatever the reason for coming to the mat, yoga is a great gift of self-wisdom available to every body and being. Through breath, movement and dedication, yoga works to calm the mind, engage the b
I operate from an ever-growing understanding that yoga is a living, mutable practice at once physical, soulful, and unique to each individual. Whatever the reason for coming to the mat, yoga is a great gift of self-wisdom available to every body and being. Through breath, movement and dedication, yoga works to calm the mind, engage the body, and cultivate an awareness which helps us to accomplish great feats of humanness:
FOCUS, STRENGTH, FLEXIBILITY, PEACE, HEALING, BALANCE, VIBRANCY.
Yoga is not only good self-care and exercise, it is also a metaphorical expression for how we each live our lives—providing us with challenges, choices, insights, and rewards both on and off the mat.
Affiliations
