October Class Schedule
wednesdayS | OCT. 2, 9, 16, 23*, 30
SHRI YOGA ALL-LEVELS FLOW | 9:30-10:45am @ Riverbed Yoga Studio in Guerneville
$17 drop-in + class packages
Thoughtful Vinyasa-inspired sequence guided by a steady breath to tone the body and calm the mind, providing a dynamic experience of asana (postures), pranayama (breath work), meditation + philosophy. Founded upon a synthesis of traditions that emphasizes alignment while honoring the body’s natural intelligence through mindful practice.
* Oct. 23 class subbed by Kerri
ADDITIONAL CLASSES
MONDAY, OCT. 7 + OCT. 28
YOGA ALL LEVELS | 9:00-10:45am @ Riverbed Yoga Studio in Guerneville (sub for Mallory)
$17 drop-in + class packages. A well-rounded class for all levels that combines breath, movement, meditation and emphasizes body awareness.
FRIDAY, OCT. 18
YOGA FUNDAMENTALS | 9:30-10:45am @ Riverbed Yoga Studio in Guerneville (sub for Kerri)
Moderately paced class with intelligent sequencing rooted in alignment principles and yoga philosophy. Appropriate for the beginner to learn the fundamentals of the yoga tradition or the experienced practitioner to refine and explore the poses more deeply.
WANT MORE?! ... SEE BELOW ABOUT PRIVATE INDIVIDUAL + GROUP SESSIONS
PRIVATE PRACTICES
INDIVIDUALS + COUPLES
These sessions are ideal for those who:
- are new to yoga
- prefer a private, customized practice
- want guidance developing a practice + refining specific poses
- seek to establish personal accountability + cultivate consistency
60m $75 | 75m $100 | 90m $125
GROUPS + EVENTS
Destress, energize, and harmonize your group or guests with movement, meditation, and breath work. Customized to your goals and designed for all levels. Interactive workshops also available.
- Professional groups
- Celebrations: weddings, birthdays, anniversaries
- Friend + family vacations
60m $150 | 75m $175 | 90m $200 | groups up to 10
60m $200 | 75m $250 | 90m $300 | groups of 11-25
ADDITIONAL DETAILS
- Mats, blankets + blocks provided
- 54.5 cents per mile for travel outside a 2-mile radius of Guerneville
- Special pricing options available for multiple prepaid classes.
- Interactive workshops: add $50
Contact me to schedule a session or for more information.
About
Roots
I began practicing yoga 20 years ago as an antidote to grad school. What began as a disciplined and cathartic experience evolved into a greater manifestation of self-exploration, joy, and reverence. As a natural extension of my practice, I was called to teach and received my certification in Shri Yoga—a synthesis of traditions that emphasizes alignment while honoring the body’s natural intelligence through mindful practice. I lead thoughtful Vinyasa-inspired sequences guided by a steady breath to tone the body and calm the mind, providing a dynamic experience of asana (postures), pranayama (breath work), meditation + philosophy.
Why Wild Sage?
wild adjective: untamed; living + growing in a natural environment; | noun: a natural or uncultivated state
sage adjective: wise through reflection + experience | noun: a medicinal + culinary herb; a wise person
In addition to the obvious connotations of badassery and wisdom, Wild Sage is a combination of my kids’ names, Wilder + Sage. I dedicate my practice to them, as well as to the final stem of our unruly branch, my hubby Chris.
BeliefS
Whatever the reason for coming to the mat, yoga is a great gift of self-wisdom available to every body and being . It is a living, mutable practice that is at once physical, soulful, and unique to each individual. Through breath and movement, yoga works to calm the mind, engage the body, and cultivate an awareness which helps us to accomplish great feats of humanness—focus, strength, flexibility, peace, balance, vibrancy. It is not only good self-care and exercise, it is also a metaphorical expression for how we each live our lives—providing us with challenges, choices, insights, and rewards both on and off the mat.
Affiliations
