WILD SAGE YOGA | root. grow. thrive.
Thoughtful sequences providing a dynamic practice of asana (postures), pranayama (breath work), and meditation with an emphasis on alignment and a steady breath to calm the mind, open the heart, energize the spirit + boost immunity.
While the world heals and Riverbed Studio is temporarily closed, practice with me LIVE via ZOOM and follow along with the VIDEOS below.
UPCOMING LIVE ONLINE CLASSES on ZOOM
PRACTICES ON VIDEO
All online classes are FREE! If you are willing and able, donations are welcomed and appreciated:
Be well + stay safe!
INDIVIDUALS + COUPLES
These sessions are ideal for those who:
GROUPS + EVENTS
Destress, energize, and harmonize your group or guests with movement, meditation, and breath work. Customized to your goals and designed for all levels. Interactive workshops also available.
Contact me for more information or to schedule a session.
I began practicing yoga 20 years ago as an antidote to grad school. What began as a disciplined and cathartic experience evolved into a greater manifestation of self-exploration, joy, and reverence. As a natural extension of my practice, I was called to teach and received my certification in Shri Yoga, a synthesis of traditions that emphasizes alignment + honors the body’s natural intelligence through mindful practice. I lead thoughtful Vinyasa-inspired sequences guided by a steady breath to tone the body and calm the mind, providing a dynamic experience of asana (postures), pranayama (breath work), meditation + philosophy.
wild adjective: untamed; living + growing in a natural environment; | noun: a natural or uncultivated state
sage adjective: wise through reflection + experience | noun: a medicinal + culinary herb; a wise person
In addition to the obvious connotations of badassery and wisdom, Wild Sage is a combination of my kids’ names, Wilder + Sage. I dedicate my practice to them, as well as to the final leaf of our unruly branch, my hubby Chris.
Whatever the reason for coming to the mat, yoga is a great gift of self-wisdom available to every body and being . It is a living, mutable practice that is at once physical, soulful, and unique to each individual. Through breath and movement, yoga works to calm the mind, engage the body, and cultivate an awareness which helps us to accomplish great feats of humanness—focus, strength, flexibility, peace, balance, vibrancy. It is not only good self-care and exercise, it is also a metaphorical expression for how we each live our lives—providing us with challenges, choices, insights, and rewards both on and off the mat.