April 2024: LAST CLASS at Sol Rio Studio, Sunday, April 28 @ 10am
May 2024: Practice with me Wednesdays, 9-10am on Zoom.
June 2024: Practice with me in Monte Rio + Occidental every week!
January 2025: Join me on retreat in Costa Rica for an epic wellness adventure!
COMMUNITY CLASSES | PRIVATE SESSIONS | RETREATS
Nourishing + empowering practices with a dynamic balance of breath, movement, teachings + traditions
russian river valley | west sonoma county | pomo land
MINDFUL
Conscious vinyasa sequences rooted in yoga's 8 limbs, with an emphasis on a sustainable breath and a harmonious progression of movement.
ACCESSIBLE
Practices focused on individualized alignment, offering a sustainable practice where all bodies can explore strength, flexibility, and discernment.
INCLUSIVE
Classes welcoming of all beings and taught in an environment that is judgment-free, inclusive, and dedicated to personal and collective liberation.